You eat like a Greek, Italian, or Spanish peasant: plenty of vegetables, fruits, nuts, legumes, and fish a small amount of meat and olive oil galore.
Learn more at .īest for: People who like Mediterranean cuisines. You can also choose from optional snacks.
#Best weight loss program plus
Most dieters start at a low, low 800 to 1,000 daily calories, eating five low-fat, low-sodium prepackaged meals, plus one "lean and green" meal (5 to 7 ounces of lean protein and some veggies). We're not sure, frankly, what dieters ate-except that it was presumably low in carbs such as rice and pasta and was not the Atkins Diet.īest for: People who want to lose a lot in a hurry. Get the scoop at .īest for: People who don't want to go on Atkins but think they can do well with fewer carbs. You eat Jenny's branded meals and snacks, plus buy your own produce, and get personal counseling in a walk-in center or by phone. Whole grains, beans, and most fruits and vegetables have a low one.īest for: Dieters who hate cooking and have trouble with portion control. Potatoes and refined grains have a high GI. The Glycemic Index (GI) indicates how fast your blood sugar might go up after you eat something with carbs in it. (Touchstone, 2010).īest for: People who can't bear to give up all carbs but are willing to forgo some. Learn how at or in "The New Atkins for a New You," by Eric C. You eat foods such as meat and seafood, fats and oils, some non-starchy veggies and full-fat dairy, but no fruits or anything with added sugar. As weight loss progresses, more carbs are allowed. By eating next to no carbs at first, our bodies are forced to burn fat instead. Best for: People who love the idea of a diet that lets them eat bacon, steak, and full-fat mayonnaise.
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